When the temperature drops and the air turns crisp, many of us start to feel the effects of winter on our bodies—We at Raja Wellness begin to see a rise […]
When the temperature drops and the air turns crisp, many of us start to feel the effects of winter on our bodies—We at Raja Wellness begin to see a rise […]
Managing diabetes often requires a multifaceted approach, including medication, diet, exercise, and sometimes alternative therapies. Among these, acupuncture and a healthy lifestyle can play significant roles in improving overall well-being […]
On the tail end of one of the worst natural disasters on record in the wake of Hurricane Helene, I am taking a few minutes to update and share my […]
As a seasoned acupuncturist, Jenny-Marie Greenough, LAc has spent years advocating for balanced nutrition and holistic wellness for her patients. Yet, despite her expertise, she often found herself searching for […]
Fast Mimicking Diet: What it is, why to try it (or not) & how to sign up! A few months ago I read The Longevity Diet by Dr. Valter Longo—I […]
With the arrival of hot weather, it’s important to take a few steps to maintain optimal health. Many people understand the importance of hydration but need to understand the need […]
As we take time this month to honor those dads and those who step in as dads when needed, I want to reiterate the importance of self-care for those loving […]
In honor of Mother’s Day, I wanted to focus on something that I hear about quite frequently in the clinic—the struggle to maintain a connection with children in a culture […]
Admittedly, online safety isn’t something you see a healthcare professional for—but I do see a lot of email and user names on intakes and in our system. I am amazed […]
