Not everyone considers themselves the creative type—we often think of that word as being reserved for artists, musicians, and writers. But what if I told you that we are all innately creative beings? Creativity isn’t just reserved for those who are “artsy.” Creativity has real-life applications and it’s vital to our well-being; we’re all capable of tapping into it. Creativity is like a muscle, the more you exercise it, the stronger it becomes!
If you’re not feeling in tune with your creative side, think of what inspires you and causes a spark of joy. For some, this is art, music, or writing. For others, it may be landscaping or plating a beautiful meal. Some may even prefer a spreadsheet or PowerPoint presentation as their canvas. The possibilities are endless—creativity can be deployed anywhere, by anyone. Whatever you choose to spend your time on, make sure it resonates with you and remember—if you’re trying something new you will harness that skill with practice.
Creativity can boost motivation and productivity. Taking the time to focus on a hobby or even trying your hand at a new skill relaxes the mind and increases the ability to problem-solve. “Thinking outside the box” can boost efficiency in our everyday lives as we look at things from a different angle and find the best approach more naturally and quickly.
Not only does having a creative outlet help to calm the mind and improve focus, but it also gives us a sense of purpose and accomplishment, which can raise our self-esteem to boot. Freedom of expression is a beautiful thing—and it can help us find our true place in the world.
Creativity can also be community-driven. We don’t have to carve out time alone to be in a creative space—there are many classes, volunteer organizations, and even online communities that exist solely to spark your creativity in whatever it is you’re looking for.
For instance, Nikki Prell, RYT, is hosting a Creation & Balance Workshop on the last Sunday of each month here at Raja Wellness for a little painting, yoga, meditation, and tea to get your creative juices flowing. It is not only relaxing but incredibly freeing and inspirational! We’d love for you to join us! You can sign up here.
As another example, I love to cook and have signed up to volunteer for an organization that serves home-cooked meals to families in need—I get to share my “art” of cooking, and it makes me happy to express myself through food and to share that with others. There is a bounty of options to choose from to find the best fit for you.
Whatever your best-suited creative outlet may be, set aside time to focus on it. Just like how we exercise our body to keep in shape, it is so important to set aside that time to stimulate and “exercise” our mind! Whether in a group setting or alone, you’ll gain an openness to new ideas and experiences, trigger positive emotions, hone your problem-solving skills, and boost your confidence!
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