There are so many aspects of our health that can spiral out of control when we have an unhealthy gut. Over the past couple of decades, studies have linked the gut microbiome to nearly every biological function carried out in the human body.  An unhealthy gut can affect our mood, quality of sleep, mental health, immune system, skin, hormone levels, and absorption of nutrients. 

Although there are many fad diets and designer supplements geared towards improving gut health, as well as conflicting advice abound on the internet, there are quite a few ways to naturally improve your gut microbiome that can easily be incorporated into your every day routine: 

1. Avoid sugar and processed foods

Sugar, artificial sweeteners, preservatives, and other additives can contribute to unhealthy bacteria in the gut. 

2. Stay hydrated

Making sure you drink plenty of water throughout the day benefits the mucosal lining of the intestines and also helps to promote the balance of good bacteria in the gut.

3. Include local, organic veggies into your diet

Visit the farmer’s market and take a hard pass on gut damaging pesticides (or better yet, get your own garden growing!).  Beneficial microbes from the soil they are grown in is an added bonus. For those of you who are local, check out Hardin County Farmers Market - Farmers Market, Vegetables. Opening day this year is Apr 2, 2022. 

4. Test your gut microbiome

Often the best way to get to the root of a problem is to be backed with information.  Vibrant Wellness, for instance, provides a thorough and highly accurate analysis of your gut microbiome and includes dietary and supplement recommendations based on your own specific needs. For more information, visit Gut Zoomer – Vibrant Wellness (vibrant-wellness.com). These tests are available through Raja Wellness. 

5. Incorporate bone broth into your diet

Bone broth has a wide array of health benefits for the body, especially the gut. It contains minerals and nutrients in a highly available form that is easily absorbed by the body which are building blocks for the cells of the gut lining, and also helps to reduce inflammation of the gut. Check out our Spring Chicken Bone Broth recipe here!

6. Include fermented foods in your diet

Fermented foods provide probiotics that are beneficial to digestive health and add to the healthy bacteria in your gut.

7. Exercise

Exercise is a great way to reduce stress and improve sleep quality which also affects gut health in their own capacities. Exercise has also been shown to positively impact gut microbial composition. If you need a little assistance and are looking for a low-impact and friendly routine, consider joining one of our yoga classes with Nikki at Raja Wellness!

8. Try acupuncture! 

Acupuncture releases endorphins that trigger the body’s unique healing capabilities. Not only can acupuncture help reduce inflammation, stimulate the central nervous system, and reduce pain and stress—it also has a positive effect on the functioning of your organs and can help to restore balance to the gut.
Aside from gut health affecting how you feel overall, it affects how your body functions as well. Upgrade your microbiome by incorporating these tips into your daily routine and notice a positive difference in your overall well-being. For more assistance, book an appointment at Raja Wellness by exploring www.rajawellness.com, emailing us at info@rajawellness.com, or call our office at 270-506-3853.